Create your buddy and have a dull Hair Loss and the following are tips and ways to grow hair buddy Fertile and Healthy:
1) Reduce or avoid use of the shampoo with a foam that is too much. Because the foam shampoo that contains the pH 7 to 8 which can damage the scalp's natural acid pH it is around 5.5. PH imbalance can interfere with healthy hair growth and cause hair loss. Try to shampoo with a low-foam formula, or use baby shampoo because it generally does not contain detergent.
2) Conditioner useful to counteract the alkaline nature of the hair. The nature of acid in conditioner will close the hair cuticle as before. Conditioner also provides oil to the hair and make it more luminous. Although the hair actually produces oil, but the long hair, the oil was not until the end of the hair, and this is one for conditioner.
3) frequently scalp massage. Scalp massage function to help the circulation of blood. Blood capillaries will lead to deliver food for the roots of the hair. Keep your head when to shampoo, massaging the scalp. This can help your brain get better oxygen intake which can help you concentrate better.
4) Take a supplement containing vitamin B6 and zinc, especially if you do not get the intake of these nutrients from food. Vitamin B5 and B6 regulate the production of sebum, oil that lubricate the hair follicles to produce healthy hair shaft.
5) Reduce the consumption of coffee and soda, replace it with a fruit smoothie drink rich in vitamin B, such as bananas, strawberries, mangoes and kiwi fruit that intake of vitamin B will multiply. Also excess caffeine in the body will eliminate the backup instead of vitamins B5 and B6. Nuts and wholegrain rich in zinc consumption is also essential to overcome the loss of hair.
6) Limit the use of chemical or physical treatment of excessive hair. The hair is colored, in-Re bonding, dicatok, or tied and dried using a hair dryer has been torturing your hair so the hair becomes stressed and more vulnerable.
7) Avoid stress, because stress can trigger hair loss. Try to sleep enough your body to get enough rest. Avoid cigarettes and alcohol. And avoid overly restrictive diet or an unbalanced diet, lack of protein intake will also reduce the ration of protein nutrition for hair growth.
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